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FIRST OF ALL, BREATHE!
1

FIRST OF ALL, BREATHE!

Location : Biblioteca de Arroyo de la Miel

FIRST OF ALL, BREATHE!, coordinated by Gracia Codes
From 12:00 to 1:00 p.m.
From 4:30 p.m. to 5:30 p.m.

This workshop aims to practice mindfulness. It is about learning to live in the present moment, without anxiety about the future and without dwelling on pleasant or unpleasant memories.

The theme of this session is the existential DAO through the body. Limited places. Pre-registration in the Library.